The course you are on determines your destination. It is so easy to age gracefully. It is normal to add a couple of pounds a year and not even think about it. You just keep going up one size in your waist and buy some new clothes. You don’t think about what you are eating […]
Archives for September 2015
Live Younger Longer…
September 12, 2015 by
He looked to be in his sixties as he jogged down the beach on Grand Cayman Island. I had seen him many times before but that day, I decided to run along with him so I could ask about his exercise program. When I jogged up beside him, he stopped and talked. He was 75, […]
The Secret to Weight Loss
September 1, 2015 by
“I want to lose weight quickly. Will the Prescription For Life plan do that for me?” That is a frequently asked question. You see advertisements on T.V. that guarantee your money back if you don’t lose five pounds the first week. Don’t even go there. Many diets do actually allow you to lose weight. I […]
