Archives for October 2016

DAIRY: Is It Really That Bad for You?

Are dairy products really bad for you?  In the old days you would buy a quart of milk and the top portion of the bottle would be the cream.  Now, that cream is mixed throughout the entire carton of milk.  You can’t see it but it is there in whole milk. Whole milk contains about […]

I Don’t Think I Could Ever Give It Up

“Cheese is my favorite food.  I can’t give that up.”  Of all the responses to the statement concerning the six foods you should never eat, this one about cheese is absolutely the most frequent of all.  At one time, cheese was one of my most favorite foods.  My patients knew how much I liked it […]